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SUMMARY:Get Active | Weekly Fitness Program
DESCRIPTION:Looking for a way to stay active and feel deadly? Join us for our Get Active program every Wednesday for a fun and energising session! \nRegular physical activity supports stronger bodies\, clearer minds and better social and emotional wellbeing. Movement can help reduce stress\, improve energy and sleep\, strengthen connection with others and lower the risk of chronic illness. Even 20–30 minutes of movement each day can make a real difference. Sign up and book in today. \n🗓️ Every Wednesday\n⏰ 10am – 2pm\n📍 Location varies \nTransport is available. \nFor more information\, contact:  \n☎️ Shane on 0455 083 928
URL:https://rivmed.org.au/event/%f0%9f%92%aa%f0%9f%8f%be-get-active-with-rivmed-every-wednesday-2/2026-04-22/
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SUMMARY:Koori Migay | Women's Healing Program
DESCRIPTION:Koori Migay is a space for women to come together\, reconnect with Wiradjuri culture and support one another through creativity\, learning and shared experiences. This weekly program supports healing through cultural reconnection while building strong community and intergenerational bonds as we prepare together for a community Corroboree in 2026. \nActivities include:• Aboriginal dance workshops• Ochre preparation and body art• Traditional weaving and jewellery making• Bush food cooking circles• Yarning circles and peer support \n🕙 Wednesdays (excluding school holidays) | 10:00am – 2:00pm📍 Location varies \n🍽 Shared meals provided each session \nWe welcome women of all ages and backgrounds. \nFor more information or to register:☎ Lindy Malcolm – (02) 6923 5200📧 Lindy.Malcolm@rivmed.org.au
URL:https://rivmed.org.au/event/womens-healing-program-2/2026-04-22/
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